Carry ever larger packages across London and attend Mikey's brilliant Yoga classes early on a Thursday morning....these are the ways i have chosen to enlightenment and a non stiff wrist....2 days in London packed full of physical extremes and then back to Swansea for a rest.Mike took the picture of me with the box with his camera phone....nice.
Drive by Styley sighting down Brick Lane for the package handover.......
Met up with Styles and Rich in between medical appointments down at Bunhill Fields cemetary for a spot of lunch with Danny Defoe and Jonny Bunyan in attendance.
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